
Common Manual Handling Injuries
Understand the types of injuries commonly caused by poor manual handling practices, such as strains, sprains, and musculoskeletal disorders.

Manual Handling Laws
Learn about the legal requirements under health and safety legislation, including the Manual Handling Operations Regulations 1992 and employer responsibilities.

Responsibilities of Employers and Employees
Understand the shared responsibilities between employers and employees to ensure safe manual handling practices are followed in the workplace.

Risk Assessments
Learn how to conduct manual handling risk assessments to identify hazards and take appropriate measures to mitigate risks.

Safe Movement Principles
Master the principles of safe manual handling, such as:

Musculoskeletal System: Understanding how the body’s muscles, bones, and joints are affected by manual handling.

Centre of Gravity: Learn how positioning the body correctly reduces stress and injury risk.

Lever System: How to apply the principles of levers to lift and move objects efficiently.

Manual Handling Equipment
Gain knowledge of manual handling aids and equipment (e.g., trolleys, hoists), including their safe use, maintenance, and testing requirements.

Manual Handling Practical Sessions
Practice a variety of manual handling techniques to ensure you’re able to:

Solo Lifting, Carrying, and Lowering an Object: Learn how to lift and move objects on your own, safely and efficiently.

Team Manual Handling: Understand how to work safely with others when lifting larger or heavier loads.

Using Equipment: Gain hands-on experience with manual handling equipment to assist with lifting, carrying, and moving objects.

Duration: 1 Day

Location: On-site at your business or organisation premises, or a location of your choice

Qualification: QA Level 2 Award in Safe Moving and Handling (RQF)

Accreditation: Ofqual regulated via Qualsafe Awards

Refresher Training: Recommended every 3 years to maintain competency and up-to-date knowledge